What Is the Difference between Greek Yogurt and Kefir?

greek-yogurt-and-kefirMany people think that because Yogurt and Kefir are both cultured milk products, there isn’t much difference between the two.

There are many differences between Yogurt and Kefir, including how they are made, the type of bacteria they have in their ingredients, and the health benefits of each one of them.

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How to Make Homemade Greek Yogurt in 14 Easy Steps

How to make traditional homemade greek yogurtHomemade Greek Yogurt can be easily produced from every type of milk, like from Cows, Sheep, Goats and Buffalos.

For this recipe is ideal to use freshly collected Milk but because most of us do not have this possibility, it is good enough to choose some fresh milk from a store that we trust.

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Is really Probiotic Yogurt Beneficial for your Health?

probiotic dairy products

Lets discover now what is hidden behind the amazing Probiotic Yogurt and its effects in our lives and most above in our health!

As it is widely known, during the yogurt production, the milk incorporates some bacterial cultures and transforms into lactic acid. And finally the lactic acid combined with protein will give us our final product…the Yogurt!

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Refreshing Potato Salad With Yogurt Recipe

This is a salad-dish dedicated to the lovers of potatoes and healthy living.

healthy and delicious potato salad

In the original recipe we don’t add any type of meat (like chopped pieces of ham or turkey) but you can try it, if you like, as a nice alternative.


Difficulty: Easy

Time: 20 – 30 minutes


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How Good is Greek Yogurt for Kids?

little girl eating healthySo what is the truth behind Yogurt for kids, should we allow our kids to eat yogurt or dessert yogurt, as much as they like? Is there a limit to the daily quantity that they can consume?


We always want to provide our children the best kind of food, which will offer them energy, good health and strengthen the immune system.

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What Exactly is Greek Yogurt? Here is Everything You Need to Know

How it’s traditionally made


Homemade yogurt in Greece is produced by boiling milk in open containers for the evaporation of water and the sterilisation of milk to occur simultaneously.


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Greek Yogurt Dip for Meat

This is a refreshing Greek Yogurt Dip that you can have with your grilled and cooked meat!




Difficulty: Very Easy

Time: 10 – 15 minutes


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Delicious & Simple Tzatziki Recipe

Tzatziki is a healthy Greek appetizer, usually used as a accompaniment sauce for meat or fish plates but it can also be consumed as salad with a nice loaf of bread. The main ingredient is yogurt mixed with cucumbers, garlic, olive oil, salt and sometimes also lemon juice, vinegar, dill, mint, or parsley. This is a plate that is always served cold. Let’s check now what we going to need for our tzatziki recipe.

greek yogurt - sauce - dip


Tzatziki recipe

Difficulty: Easy

Time: 15-30 minutes


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