Monthly Archives: October 2013

How Good is Greek Yogurt for Kids?

little girl eating healthySo what is the truth behind Yogurt for kids, should we allow our kids to eat yogurt or dessert yogurt, as much as they like? Is there a limit to the daily quantity that they can consume?


We always want to provide our children the best kind of food, which will offer them energy, good health and strengthen the immune system.

Read More »

What Exactly is Greek Yogurt? Here is Everything You Need to Know

How it’s traditionally made


Homemade yogurt in Greece is produced by boiling milk in open containers for the evaporation of water and the sterilisation of milk to occur simultaneously.


Read More »

Greek Yogurt Dip for Meat

This is a refreshing Greek Yogurt Dip that you can have with your grilled and cooked meat!




Difficulty: Very Easy

Time: 10 – 15 minutes


Read More »

Delicious & Simple Tzatziki Recipe

Tzatziki is a healthy Greek appetizer, usually used as a accompaniment sauce for meat or fish plates but it can also be consumed as salad with a nice loaf of bread. The main ingredient is yogurt mixed with cucumbers, garlic, olive oil, salt and sometimes also lemon juice, vinegar, dill, mint, or parsley. This is a plate that is always served cold. Let’s check now what we going to need for our tzatziki recipe.

greek yogurt - sauce - dip


Tzatziki recipe

Difficulty: Easy

Time: 15-30 minutes


Read More »

Tortellini with Greek Yogurt & Smoked Paprika recipe

A lightweight, healthy and quick plate to eat..



Difficulty: Easy

Time: 20-30 minutes


Read More »