Monthly Archives: January 2014

What Is the Difference between Greek Yogurt and Kefir?

greek-yogurt-and-kefirMany people think that because Yogurt and Kefir are both cultured milk products, there isn’t much difference between the two.

There are many differences between Yogurt and Kefir, including how they are made, the type of bacteria they have in their ingredients, and the health benefits of each one of them.

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