What Exactly is Greek Yogurt? Here is Everything You Need to Know

How it’s traditionally made


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Homemade yogurt in Greece is produced by boiling milk in open containers for the evaporation of water and the sterilisation of milk to occur simultaneously.

 

 

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After the first boil it needs some time to cool down until it reaches the temperature at the time of collection ( milking ).

 

 

 

greek-yogurt-stir-igreekyogurt.comThen it is inoculated with a few spoons of yogurt (already prepared). After this process  it needs to be covered in a relatively warm environment so it can slowly cool down for several hours without being stirred or moved.

 

 

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During this stage, hatching is being created on the top of the mix, it congeals and then our greek yogurt is ready for consumption.

Common Types:


There are numerous greek yogurt types with slight differences, massively produced in different countries around the world.

Some basic examples are:

drained-greek-yogurt-igreekyogurt.com Strained Yogurt

It contains only milk produced by cows and cream with fat ranging from 10% to 0 % (light).(This kind includes the removal process of serum in milk)

Thick and in creamy form usually it is distributed in a thin round plastic packaging that weights from 170 g up to one kilo (as a yogurt bag) but is also being sold in bulk.

 

sheep-greek-yogurtThe Classic Kind

With cow or sheep milk (without the process of adding extra cream). The fat content ranges from 4% to 0 % (light).

This type has more fluids than the drained. It is made from skimmed or semi-skimmed, fresh or concentrated milk.

In Greece there are many skimmed greek yogurt varieties available with high fat concentration in surface, produced by traditional dairy units and distributed in plastic or clay pots.

The ancient history of Greek Yogurt


Several Thousands years ago..

Yogurt-ancient-history

 

Without a doubt, Yogurt has been present many years before people started writing about it.

 

Very likely the discovery of Yogurt was accidental. It is generally believed that it first appeared in the Middle East, somewhere in the region of today’s Turkey or perhaps in neighboring Persia [now known as Iran].

 

yogurt-ancient-greek-history-iGreekYogurt.com

In Ancient Greece there was also a similar product to the greek yogurt, called ”piriati”. Lastly, there have been reports from ancient Egypt, that it was included in feasts of the Pharaohs.

 

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The amazing properties were discovered back in the early 1900s by the Russian Nobel Laureate scientist in physiology or medicine, Dr Elias Metchinikoff.

Himself discovered that the fat contents of the milk are made more palatable by neutralizing the pathogens of the gastro-intestinal tract and he studied the correlation with the early old age people.

 

So what exactly is Greek Yogurt and what makes it different from other regular yogurts? Here are the components..


protein_food_greek_yogurt-igreekyogurt.comProtein: is a rich source of protein – high biological value.
Metals and trace Elements: a rich source of Calcium, Magnesium, Potassium, Phosphorus; Calcium prevails (as the other ingredients are in concentrated form).

It also contains large quantity of Zinc.

Vitamin-B12-greek-yogurt-igreekyogurt.comVitamins: Contains vitamins, such as Vitamin B12 and B2, and has a high vitamin A and D concentration.

Vitamins of the B complex are increased due to the effect of bacteria, thus the connection with the milk; facilitates the intestinal absorption of Calcium, Phosphorus and Magnesium.

carbohydrates-greek-yogurt-igreekyogurt.com

 

Carbohydrates: Contains just a few carbohydrates.

 

 

lactic-acid-greek-yogurt-igreekyogurt.comLactic acid: When lactose in milk sours, it turns into lactic acid, which is why people who are intolerant to milk have been able to enjoy yogurt.

Lactic acid features properties or aseptic procedures that are useful for the digestive system, preventing development of harmful microorganisms.

 

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Living microorganisms: Yogurt contains living microorganisms ( which arise after fermentation of the milk ).

An important effect because it improves the gastric disorders secretions; regulates the balance of the intestinal flora; prevents the absorption toxins; produces substances and natural antibiotics capable of destroying bacteria that cause diseases such as tuberculosis.

 

Nutritional value of Greek Yogurt


Our example is a full fat nutritional value per 100 g (3.5 oz) :

  • nutritional-value-greek-yogurt-igreekyogurt.comEnergy 257 kJ (61 kcal)
  • Carbohydrates 4.7 g
  • Sugars 4.7 g (*)
  • Fat 3.3 g :
  • Saturated 2.1 g
  • Monounsaturated 0.9 g
  • Protein 3.5 g
  • Vitamin A equiv. 27 μg (3%)
  • Riboflavin (vit. B2) 0.14 mg (12%)
  • Calcium 121 mg (12%)

 

(*) Lactose concentration diminishes during storage.

 

Is Greek Yogurt Healthy?


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A food rich in nutrients should be part of our daily table, since it helps maintain good health.

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Apart from its nutritional value, it contains many therapeutic properties and also higher concentration in proteins than the regular yogurt, that makes it suitable for all ages and all stages of our lives.

The rich nutritional value of yogurt makes it necessary and irreplaceable as a daily meal, which is good for both body and mind.

 

The Greek Yogurt is a low-calorie meal with relatively little fat (in particular the non-glacé or crystallized yogurt).

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It helps the digestive system to function properly because the enzymes it contains facilitate the digestion and improve the assimilation of food.

In addition, live and active bacteria have a positive impact on the soil micro-flora of the bowel and on the production of intestinal antibodies.

 

nutrition-greek-yogurt

It is also known to help maintain the good health of our skin.

It contains proteins, vitamins of cluster B, phosphorus, magnesium and potassium.

Finally, because it derives from milk, yogurt is rich in calcium, improving the health of our bones.

Why You Should Eat Greek Yogurt – Key Points


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Rich, thick and delicious, the best Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts grumbling.

 

This creamy, dreamy dairy product does more than just curb your hunger.

 

 

Here are just a few of the health benefits of Greek yogurt:

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1. Greek Yogurt is loaded with protein

2. It is a tasty source of calcium

3. It is good for your gut

 

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4. It is also indulgent

5. And finally is versatile

 

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What Exactly is Greek Yogurt? - All you Wish to Know | Health Facts
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So What exactly is Greek Yogurt, How is it produced? is it Healthy Enough for You and your Family, What it contains, Nutritional value and much more...
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