How Good is Greek Yogurt for Kids?

little girl eating healthySo what is the truth behind Yogurt for kids, should we allow our kids to eat yogurt or dessert yogurt, as much as they like? Is there a limit to the daily quantity that they can consume?

 

We always want to provide our children the best kind of food, which will offer them energy, good health and strengthen the immune system.

greek yogurt delicious & healthy meal

 

The classic Greek yogurt can be found with different types of fat (0% – 2% – 3%)and with carbohydrate protein and calcium. This common type has also a small quantity of sugar which makes it even healthier for our kids and for grown ups as well.

Among the multiple types of yogurt we can find in the market, there is one that is attracting a sensitive part of our population, the kid’s yogurt.


giaourti strawberryYogurt for kids have several differences from dessert yogurts. This type is usually produced by dairy companies to attract mostly the very young ages by adding other ingredients and as result these sometimes raise the sugar concentration.

As usual they also include a high percentage of protein, calcium, phosphorus, vitamins A, B12 and B2. And finally they contain the essential element for the protection of the stomach, the probiotic that strengthen the defensive function of the gastro intestinal system.

happy child with painted hands

 

It is widely known that we must protect our children from the tendency to consume other sweets,

 

Healthy kid children

 

which have no benefits for their health and offer them attractive alternatives like Greek Yogurt.

Even for a child who is suffering from gastro-intestinal problem – lactose-intolerant, it is no coincidence that the paediatrician will suggest to quit drinking milk and start feeding with yogurt.

 

Here are the top Attributes about Greek Yogurt for Kids:


Digesting Calcium

1… Yogurt is easy to digest. The culturing process makes it easier to digest than milk. The live and active cultures break down the milk’s sugar lactose into glucose and galactose, two ingredients that are easily absorbed by lactose-intolerant persons.

 

kids happy and smiling2… Yogurt improves the bioavailability of other nutrients. Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb.

 

Which Yogurt Type Is Good For our Babies?

feeding cute baby At whatever age you choose to start giving yogurt to your kid, be a little selective about your choice of baby yogurts.

While many are marketed to kids, not all are as healthy as they claim.

Be sure you select a Whole-Milk Yogurt because your baby needs the nutritious fat in yogurt for proper development.

greek yogurt kids with fruit

 

As final conclusion, the Greek Yogurt for kids or grown ups is an ideal meal that you can have as much as you like everyday without doubts.

So if it’s for your baby or your young child you are better off to give them pure yogurt accompanied with fresh fruit selected by you!!

 

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How Good is Greek Yogurt for Kids - Benefits, Disadvantages and more
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So what is the truth behind Yogurt for kids, should we allow our kids to eat yogurt or dessert yogurt, as much as they like? Is there a limit to the daily quantity that they can consume? We always want to provide our children the best kind of food, which will offer them energy, good health and strengthen the immune system.
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